Calories in 150g of Raw Dry Bulgur
150g of raw dry bulgur (150 g) has 559 calories. That is 28% of a 2,000 calorie diet.
The calories come from 18 g of protein, 3.6 g of fat and 114 g of carbohydrates, a split of 13% protein, 6% fat and 82% carbs. For comparison, 100g of raw dry bulgur has 372 and 200g of raw dry bulgur has 745 calories. Burning 559 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dry Bulgur Calorie Calculator
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Raw Dry Bulgur calories by serving size
Common amounts of raw dry bulgur with calories and macros. Tap a row for its full nutrition page.
Raw Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Dry Bulgur: common questions
How many calories are in 150g of raw dry bulgur?
150g of raw dry bulgur weighs about 150 g and has 559 calories.
How much protein is in 150g of raw dry bulgur?
150g of raw dry bulgur has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 150g of raw dry bulgur?
150g of raw dry bulgur has 114 g of carbohydrates, including 18 g of fiber.
More about raw dry bulgur
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710820. Original description: Bulgur, dry, raw. Portion weights are USDA household measures.