Calories in 4 Oz of Raw Dock

4 oz of raw dock (113 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.8 g of fat and 3.6 g of carbohydrates, a split of 30% protein, 23% fat and 47% carbs. For comparison, 3 oz of raw dock has 19 and 6 oz of raw dock has 37 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dock Calorie Calculator

AmountUnit

25cal

in 4 oz of raw dock (113 g)

Protein2.3 g30% of calories

Fat0.8 g23% of calories

Carbs3.6 g47% of calories

1% of a 2,000 calorie day

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Raw Dock calories by serving size

Common amounts of raw dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1 g	0.4 g	1.6 g
1/2 cup	67 g	15	1.3 g	0.5 g	2.1 g
100g	100 g	22	2 g	0.7 g	3.2 g
4 oz	113 g	25	2.3 g	0.8 g	3.6 g
1 cup	133 g	29	2.7 g	0.9 g	4.3 g
200g	200 g	44	4 g	1.4 g	6.4 g

Raw Dock vs similar foods

Calories per 100 g compared with other vegetables.

Raw Dock22

Raw Dock: common questions

How many calories are in 4 oz of raw dock?

4 oz of raw dock weighs about 113 g and has 25 calories.

How much protein is in 4 oz of raw dock?

4 oz of raw dock has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of raw dock?

4 oz of raw dock has 3.6 g of carbohydrates, including 3.3 g of fiber.

How much raw dock is 100 calories?

100 calories of raw dock is 455 g, about 3 1/2 cups of raw dock.

More about raw dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170076. Original description: Dock, raw. Portion weights are USDA household measures.