300g Raw Dock Cooked Weight

300 g of raw dock becomes about 330 g of boiled dock.

It absorbs water and gains about 10% in weight, while the calories stay the same. Both amounts have 66 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Dock Calorie Calculator

AmountUnit

66cal

in 300g of raw dock (300 g)

Protein6 g30% of calories

Fat2.1 g23% of calories

Carbs9.6 g47% of calories

3% of a 2,000 calorie day

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Raw Dock to Boiled Dock weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Dock nutrition.

Raw Dock	Boiled Dock	Calories
50 g	55 g	11
100 g	110 g	22
150 g	165 g	33
200 g	220 g	44
250 g	275 g	55
300 g	330 g	66
400 g	440 g	88
500 g	550 g	110
750 g	825 g	165
1000 g	1100 g	220

Raw Dock calories by serving size

Common amounts of raw dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1 g	0.4 g	1.6 g
1/2 cup	67 g	15	1.3 g	0.5 g	2.1 g
100g	100 g	22	2 g	0.7 g	3.2 g
4 oz	113 g	25	2.3 g	0.8 g	3.6 g
1 cup	133 g	29	2.7 g	0.9 g	4.3 g
200g	200 g	44	4 g	1.4 g	6.4 g

Raw Dock vs similar foods

Calories per 100 g compared with other vegetables.

Raw Dock22

Raw Dock: common questions

How much does 300g of raw dock weigh cooked?

About 330 g once cooked.

How many calories are in 300g of raw dock?

300 g of raw dock has 66 calories.

More about raw dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170076. Original description: Dock, raw. Portion weights are USDA household measures.