Calories in 2 Cups of Raw Dock

2 cups of raw dock (266 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 1.9 g of fat and 8.5 g of carbohydrates, a split of 30% protein, 23% fat and 47% carbs. For comparison, 1 1/2 cups of raw dock has 44 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dock Calorie Calculator

AmountUnit

59cal

in 2 cups of raw dock (266 g)

Protein5.3 g30% of calories

Fat1.9 g23% of calories

Carbs8.5 g47% of calories

3% of a 2,000 calorie day

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Raw Dock calories by serving size

Common amounts of raw dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1 g	0.4 g	1.6 g
1/2 cup	67 g	15	1.3 g	0.5 g	2.1 g
100g	100 g	22	2 g	0.7 g	3.2 g
4 oz	113 g	25	2.3 g	0.8 g	3.6 g
1 cup	133 g	29	2.7 g	0.9 g	4.3 g
200g	200 g	44	4 g	1.4 g	6.4 g
2 cups	266 g	59	5.3 g	1.9 g	8.5 g

Raw Dock vs similar foods

Calories per 100 g compared with other vegetables.

Raw Dock22

Raw Dock: common questions

How many calories are in 2 cups of raw dock?

2 cups of raw dock weighs about 266 g and has 59 calories.

How much protein is in 2 cups of raw dock?

2 cups of raw dock has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of raw dock?

2 cups of raw dock has 8.5 g of carbohydrates, including 7.7 g of fiber.

How much raw dock is 100 calories?

100 calories of raw dock is 455 g, about 3 1/2 cups of raw dock.

More about raw dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170076. Original description: Dock, raw. Portion weights are USDA household measures.