1 Cup of Raw Dock in Grams

1 cup of raw dock weighs 133 grams, or 4.7 oz.

This is the USDA household measure for raw dock (cup, chopped). That amount has 29 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Dock Calorie Calculator

AmountUnit

29cal

in 1 cup of raw dock (133 g)

Protein2.7 g30% of calories

Fat0.9 g23% of calories

Carbs4.3 g47% of calories

1% of a 2,000 calorie day

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Raw Dock cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	33 g	1.2 oz	7
1/3 cup	44 g	1.6 oz	10
1/2 cup	67 g	2.3 oz	15
2/3 cup	89 g	3.1 oz	20
3/4 cup	100 g	3.5 oz	22
1 cup	133 g	4.7 oz	29
1 1/2 cups	200 g	7 oz	44
2 cups	266 g	9.4 oz	59
3 cups	399 g	14 oz	88
4 cups	532 g	19 oz	117

Raw Dock calories by serving size

Common amounts of raw dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1 g	0.4 g	1.6 g
1/2 cup	67 g	15	1.3 g	0.5 g	2.1 g
100g	100 g	22	2 g	0.7 g	3.2 g
4 oz	113 g	25	2.3 g	0.8 g	3.6 g
1 cup	133 g	29	2.7 g	0.9 g	4.3 g
200g	200 g	44	4 g	1.4 g	6.4 g

Raw Dock vs similar foods

Calories per 100 g compared with other vegetables.

Raw Dock22

Raw Dock: common questions

How many grams are in 1 cup of raw dock?

1 cup of raw dock is about 133 g.

How many calories are in 1 cup of raw dock?

1 cup of raw dock has 29 calories.

How many cups is 100 g of raw dock?

100 g of raw dock is about 3/4 cup.

More about raw dock

Source: USDA FoodData Central, SR Legacy. FDC ID 170076. Original description: Dock, raw. Portion weights are USDA household measures.