How Much Raw Dock Is 100 Calories?

100 calories of raw dock is 455 g (16 oz), about 3 1/2 cups of raw dock.

That amount has 9.1 g of protein, 3.2 g of fat and 15 g of carbohydrates. Raw dock has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Raw Dock Calorie Calculator

TargetOf

455g

455 g of raw dock gives 100 calories.

Protein9.1 g30% of calories

Fat3.2 g23% of calories

Carbs15 g47% of calories

5% of a 2,000 calorie day

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How much raw dock for other calorie targets

Target	Weight	About	Protein
100 calories	455 g	3 1/2 cups of raw dock	9.1 g
200 calories	909 g	7 cups of raw dock	18 g
300 calories	1364 g	10 cups of raw dock	27 g
500 calories	2273 g	17 cups of raw dock	45 g

Raw Dock calories by serving size

Common amounts of raw dock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1 g	0.4 g	1.6 g
1/2 cup	67 g	15	1.3 g	0.5 g	2.1 g
100g	100 g	22	2 g	0.7 g	3.2 g
4 oz	113 g	25	2.3 g	0.8 g	3.6 g
1 cup	133 g	29	2.7 g	0.9 g	4.3 g
200g	200 g	44	4 g	1.4 g	6.4 g

Raw Dock vs similar foods

Calories per 100 g compared with other vegetables.

Raw Dock22

Raw Dock: common questions