Calories in 4 Oz of Raw Cowpea Leafy Tips

4 oz of raw cowpea leafy tips (113 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.3 g of fat and 5.5 g of carbohydrates, a split of 43% protein, 6% fat and 51% carbs. For comparison, 3 oz of raw cowpea leafy tips has 25 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.