Calories in Raw Balsam-Pear Leafy Tips

Q: How many calories are in 1 leaf of raw balsam-pear leafy tips?

1 leaf of raw balsam-pear leafy tips (4 g) has 1 calories.

1 leaf of raw balsam-pear leafy tips (4 g) has 1 calorie, with 0.2 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, raw balsam-pear leafy tips has 30 calories.

Most of the calories in raw balsam-pear leafy tips come from protein (52%). Raw balsam-pear leafy tips is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 33% of the 606 vegetables in our database.

Raw Balsam-Pear Leafy Tips Calorie Calculator

AmountUnit

1cal

in 1 leaf of raw balsam-pear leafy tips (4 g)

Protein0.2 g52% of calories

Fat0 g15% of calories

Carbs0.1 g32% of calories

0% of a 2,000 calorie day

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Raw Balsam-Pear Leafy Tips calories by serving size

Common amounts of raw balsam-pear leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.3 g	0 g	0.2 g
1/2 cup	24 g	7	1.3 g	0.2 g	0.8 g
1 oz	28 g	9	1.5 g	0.2 g	0.9 g
1 cup	48 g	14	2.5 g	0.3 g	1.6 g
100g	100 g	30	5.3 g	0.7 g	3.3 g
4 oz	113 g	34	6 g	0.8 g	3.7 g

Raw Balsam-Pear Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Red Bell Pepper31

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Yellow Bell Pepper27

Boiled Cowpea Leafy Tips22

Zucchini17

Raw Balsam-Pear Leafy Tips: common questions

How many calories are in 1 leaf of raw balsam-pear leafy tips?

1 leaf of raw balsam-pear leafy tips (4 g) has 1 calorie.

How many calories are in 100 grams of raw balsam-pear leafy tips?

100 grams of raw balsam-pear leafy tips has 30 calories, 5.3 g of protein, 0.7 g of fat and 3.3 g of carbohydrates.

How much protein is in raw balsam-pear leafy tips?

Raw balsam-pear leafy tips has 5.3 g of protein per 100 g. 1 leaf of raw balsam-pear leafy tips gives you 0.2 g.

Is raw balsam-pear leafy tips high in calories?

Raw balsam-pear leafy tips has 30 calories per 100 g. It has more calories per gram than 33% of the 606 vegetables in our database. A 2,000 calorie day fits about 66.7 kg of it.

More about raw balsam-pear leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168391. Original description: Balsam-pear (bitter gourd), leafy tips, raw. Portion weights are USDA household measures.