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How Much Raw Cowpea Leafy Tips Is 100 Calories?

100 calories of raw cowpea leafy tips is 345 g (12 oz), about 115 leaves of raw cowpea leafy tips.

That amount has 14 g of protein, 0.9 g of fat and 17 g of carbohydrates. Raw cowpea leafy tips has 29 calories per 100 g, so every 10 g adds about 2.9 calories.

Raw Cowpea Leafy Tips Calorie Calculator

345g
345 g of raw cowpea leafy tips gives 100 calories.
Protein14 g43% of calories
Fat0.9 g6% of calories
Carbs17 g51% of calories
5% of a 2,000 calorie day

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    How much raw cowpea leafy tips for other calorie targets

    TargetWeightAboutProtein
    100 calories345 g115 leaves of raw cowpea leafy tips14 g
    200 calories690 g230 leaves of raw cowpea leafy tips28 g
    300 calories1034 g345 leaves of raw cowpea leafy tips42 g
    500 calories1724 g575 leaves of raw cowpea leafy tips71 g

    Raw Cowpea Leafy Tips calories by serving size

    Common amounts of raw cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.2 g0 g0.2 g
    1/2 cup18 g50.7 g0 g0.9 g
    1 oz28 g81.2 g0.1 g1.4 g
    1 cup36 g101.5 g0.1 g1.7 g
    100g100 g294.1 g0.3 g4.8 g
    4 oz113 g334.6 g0.3 g5.5 g

    Raw Cowpea Leafy Tips vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Balsam-Pear Leafy Tips34
    Red Bell Pepper31
    Raw Balsam-Pear Leafy Tips30
    Raw Cowpea Leafy Tips29
    Yellow Bell Pepper27
    Boiled Cowpea Leafy Tips22
    Zucchini17

    Raw Cowpea Leafy Tips: common questions

    How much raw cowpea leafy tips is 100 calories?

    100 calories of raw cowpea leafy tips is about 345 g, about 115 leaves of raw cowpea leafy tips.

    How many calories are in 100 g of raw cowpea leafy tips?

    100 g of raw cowpea leafy tips has 29 calories.

    How much protein is in 100 calories of raw cowpea leafy tips?

    100 calories of raw cowpea leafy tips gives you 14 g of protein.

    More about raw cowpea leafy tips

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one leaf100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw cowpea leafy tips nutritionBoiled Cowpea Leafy TipsRaw Balsam-Pear Leafy TipsBoiled Cowpea Leafy TipsBoiled Balsam-Pear Leafy TipsRed Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 169224. Original description: Cowpeas, leafy tips, raw. Portion weights are USDA household measures.