Calories in Boiled Balsam-Pear Leafy Tips

1 cup of boiled balsam-pear leafy tips (58 g) has 20 calories, with 2.1 g of protein, 0.1 g of fat and 3.9 g of carbohydrates. Per 100 grams, boiled balsam-pear leafy tips has 34 calories.

Most of the calories in boiled balsam-pear leafy tips come from carbohydrates (62%). Boiled balsam-pear leafy tips is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 39% of the 606 vegetables in our database.

Boiled Balsam-Pear Leafy Tips Calorie Calculator

AmountUnit

20cal

in 1 cup of boiled balsam-pear leafy tips (58 g)

Protein2.1 g34% of calories

Fat0.1 g4% of calories

Carbs3.9 g62% of calories

1% of a 2,000 calorie day

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Boiled Balsam-Pear Leafy Tips calories by serving size

Common amounts of boiled balsam-pear leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	1 g	0.1 g	1.9 g
1/2 cup	29 g	10	1 g	0.1 g	1.9 g
50g	50 g	17	1.8 g	0.1 g	3.3 g
1 cup	58 g	20	2.1 g	0.1 g	3.9 g
100g	100 g	34	3.6 g	0.2 g	6.7 g
4 oz	113 g	39	4.1 g	0.2 g	7.6 g
200g	200 g	68	7.2 g	0.4 g	13 g

Boiled Balsam-Pear Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Red Bell Pepper31

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Yellow Bell Pepper27

Boiled Cowpea Leafy Tips22

Zucchini17

Boiled Balsam-Pear Leafy Tips: common questions

How many calories are in 1 cup of boiled balsam-pear leafy tips?

1 cup of boiled balsam-pear leafy tips (58 g) has 20 calories.

How many calories are in 100 grams of boiled balsam-pear leafy tips?

100 grams of boiled balsam-pear leafy tips has 34 calories, 3.6 g of protein, 0.2 g of fat and 6.7 g of carbohydrates.

How much protein is in boiled balsam-pear leafy tips?

Boiled balsam-pear leafy tips has 3.6 g of protein per 100 g. 1 cup of boiled balsam-pear leafy tips gives you 2.1 g.

Is boiled balsam-pear leafy tips high in calories?

Boiled balsam-pear leafy tips has 34 calories per 100 g. It has more calories per gram than 39% of the 606 vegetables in our database. A 2,000 calorie day fits about 58.8 kg of it.

More about boiled balsam-pear leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168392. Original description: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.