PortionCalc

100g Raw Cowpea Leafy Tips Cooked Weight

100 g of raw cowpea leafy tips becomes about 132 g of boiled cowpea leafy tips.

It absorbs water and gains about 32% in weight, while the calories stay the same. Both amounts have 29 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cowpea Leafy Tips Calorie Calculator

29cal
in 100g of raw cowpea leafy tips (100 g)
Protein4.1 g43% of calories
Fat0.3 g6% of calories
Carbs4.8 g51% of calories
1% of a 2,000 calorie day

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    Raw Cowpea Leafy Tips to Boiled Cowpea Leafy Tips weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Cowpea Leafy Tips nutrition.

    Raw Cowpea Leafy TipsBoiled Cowpea Leafy TipsCalories
    50 g66 g15
    100 g132 g29
    150 g198 g44
    200 g264 g58
    250 g330 g73
    300 g395 g87
    400 g527 g116
    500 g659 g145
    750 g989 g218
    1000 g1318 g290

    Raw Cowpea Leafy Tips calories by serving size

    Common amounts of raw cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.2 g0 g0.2 g
    1/2 cup18 g50.7 g0 g0.9 g
    1 oz28 g81.2 g0.1 g1.4 g
    1 cup36 g101.5 g0.1 g1.7 g
    100g100 g294.1 g0.3 g4.8 g
    4 oz113 g334.6 g0.3 g5.5 g

    Raw Cowpea Leafy Tips vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Balsam-Pear Leafy Tips34
    Red Bell Pepper31
    Raw Balsam-Pear Leafy Tips30
    Raw Cowpea Leafy Tips29
    Yellow Bell Pepper27
    Boiled Cowpea Leafy Tips22
    Zucchini17

    Raw Cowpea Leafy Tips: common questions

    How much does 100g of raw cowpea leafy tips weigh cooked?

    About 132 g once cooked.

    How many calories are in 100g of raw cowpea leafy tips?

    100 g of raw cowpea leafy tips has 29 calories.

    More about raw cowpea leafy tips

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one leaf200 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw cowpea leafy tips nutritionBoiled Cowpea Leafy TipsRaw Balsam-Pear Leafy TipsBoiled Cowpea Leafy TipsBoiled Balsam-Pear Leafy TipsRed Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 169224. Original description: Cowpeas, leafy tips, raw. Portion weights are USDA household measures.