Calories in 1 Cup of Raw Cowpea Leafy Tips

1 cup of raw cowpea leafy tips (36 g) has 10 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.1 g of fat and 1.7 g of carbohydrates, a split of 43% protein, 6% fat and 51% carbs. For comparison, 3/4 cup of raw cowpea leafy tips has 8 and 1 1/2 cups of raw cowpea leafy tips has 16 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.