Calories in Boiled Cowpea Leafy Tips

1 cup of boiled cowpea leafy tips (53 g) has 12 calories, with 2.5 g of protein, 0.1 g of fat and 1.5 g of carbohydrates. Per 100 grams, boiled cowpea leafy tips has 22 calories.

Most of the calories in boiled cowpea leafy tips come from protein (61%). Boiled cowpea leafy tips is low in calories and a good source of vitamin C. It has more calories per gram than 17% of the 606 vegetables in our database.

Boiled Cowpea Leafy Tips Calorie Calculator

AmountUnit

12cal

in 1 cup of boiled cowpea leafy tips (53 g)

Protein2.5 g61% of calories

Fat0.1 g3% of calories

Carbs1.5 g36% of calories

1% of a 2,000 calorie day

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Boiled Cowpea Leafy Tips calories by serving size

Common amounts of boiled cowpea leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	27 g	6	1.2 g	0 g	0.7 g
1 oz	28 g	6	1.3 g	0 g	0.8 g
50g	50 g	11	2.3 g	0.1 g	1.4 g
1 cup	53 g	12	2.5 g	0.1 g	1.5 g
100g	100 g	22	4.7 g	0.1 g	2.8 g
4 oz	113 g	25	5.3 g	0.1 g	3.2 g
200g	200 g	44	9.3 g	0.2 g	5.6 g

Boiled Cowpea Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Green Bell Pepper23

Boiled Cowpea Leafy Tips22

Zucchini17

Cooked Zucchini15

Boiled Cowpea Leafy Tips: common questions

How many calories are in 1 cup of boiled cowpea leafy tips?

1 cup of boiled cowpea leafy tips (53 g) has 12 calories.

How many calories are in 100 grams of boiled cowpea leafy tips?

100 grams of boiled cowpea leafy tips has 22 calories, 4.7 g of protein, 0.1 g of fat and 2.8 g of carbohydrates.

How much protein is in boiled cowpea leafy tips?

Boiled cowpea leafy tips has 4.7 g of protein per 100 g. 1 cup of boiled cowpea leafy tips gives you 2.5 g.

Is boiled cowpea leafy tips high in calories?

Boiled cowpea leafy tips has 22 calories per 100 g. It has more calories per gram than 17% of the 606 vegetables in our database. A 2,000 calorie day fits about 90.9 kg of it.

More about boiled cowpea leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168406. Original description: Cowpeas, leafy tips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.