500g Raw Corn Cooked Weight
500 g of raw corn becomes about 500 g of cooked corn.
It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 430 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Corn Calorie Calculator
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Raw Corn to Cooked Corn weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Corn nutrition.
| Raw Corn | Cooked Corn | Calories |
|---|---|---|
| 50 g | 50 g | 43 |
| 100 g | 100 g | 86 |
| 150 g | 150 g | 129 |
| 200 g | 200 g | 172 |
| 250 g | 250 g | 215 |
| 300 g | 300 g | 258 |
| 400 g | 400 g | 344 |
| 500 g | 500 g | 430 |
| 750 g | 750 g | 645 |
| 1000 g | 1000 g | 860 |
Raw Corn calories by serving size
Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 1.6 g | 0.7 g | 9.4 g |
| 1/2 cup | 75 g | 65 | 2.5 g | 1 g | 14 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 1 cup | 150 g | 129 | 4.9 g | 2 g | 28 g |
| 200g | 200 g | 172 | 6.5 g | 2.7 g | 37 g |
| 2 regular ears | 210 g | 181 | 6.9 g | 2.8 g | 39 g |
Raw Corn vs similar foods
Calories per 100 g compared with other vegetables.
Raw Corn: common questions
How much does 500g of raw corn weigh cooked?
About 500 g once cooked.
How many calories are in 500g of raw corn?
500 g of raw corn has 430 calories.
More about raw corn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709783. Original description: Corn, raw. Portion weights are USDA household measures.