500g Raw Clam Cooked Weight
500 g of raw clam becomes about 291 g of cooked clam.
It loses about 42% of its weight, mostly water, while the calories stay the same. Both amounts have 430 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Clam Calorie Calculator
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Raw Clam to Cooked Clam weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Clam nutrition.
| Raw Clam | Cooked Clam | Calories |
|---|---|---|
| 50 g | 29 g | 43 |
| 100 g | 58 g | 86 |
| 150 g | 87 g | 129 |
| 200 g | 116 g | 172 |
| 250 g | 145 g | 215 |
| 300 g | 174 g | 258 |
| 400 g | 232 g | 344 |
| 500 g | 291 g | 430 |
| 750 g | 436 g | 645 |
| 1000 g | 581 g | 860 |
Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How much does 500g of raw clam weigh cooked?
About 291 g once cooked.
How many calories are in 500g of raw clam?
500 g of raw clam has 430 calories.
More about raw clam
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.