Calories in 8 Oz of Raw Chinook Salmon
8 oz of raw chinook salmon (227 g) has 406 calories. That is 20% of a 2,000 calorie diet.
The calories come from 45 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 6 oz of raw chinook salmon has 304 and 12 oz of raw chinook salmon has 609 calories. Burning 406 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chinook Salmon Calorie Calculator
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Raw Chinook Salmon calories by serving size
Common amounts of raw chinook salmon with calories and macros. Tap a row for its full nutrition page.
Raw Chinook Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Chinook Salmon: common questions
How many calories are in 8 oz of raw chinook salmon?
8 oz of raw chinook salmon weighs about 227 g and has 406 calories.
How much protein is in 8 oz of raw chinook salmon?
8 oz of raw chinook salmon has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 8 oz of raw chinook salmon?
8 oz of raw chinook salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chinook salmon is 100 calories?
100 calories of raw chinook salmon is 56 g, about 1/4 fillet of raw chinook salmon.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173688. Original description: Fish, salmon, chinook, raw. Portion weights are USDA household measures.