Calories in 100g of Raw Chinook Salmon

100g of raw chinook salmon (100 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 20 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 200g of raw chinook salmon has 358 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.