Calories in 2 Fillets of Raw Chinook Salmon

2 fillets of raw chinook salmon (792 g) has 1418 calories. That is 71% of a 2,000 calorie diet.

The calories come from 158 g of protein, 83 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 1 fillet of raw chinook salmon has 709 and 3 fillets of raw chinook salmon has 2127 calories. Burning 1418 calories takes about 253 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.