Calories in 6 Oz of Raw Chinook Salmon
6 oz of raw chinook salmon (170 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 34 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 8 oz of raw chinook salmon has 406 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chinook Salmon Calorie Calculator
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Raw Chinook Salmon calories by serving size
Common amounts of raw chinook salmon with calories and macros. Tap a row for its full nutrition page.
Raw Chinook Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Chinook Salmon: common questions
How many calories are in 6 oz of raw chinook salmon?
6 oz of raw chinook salmon weighs about 170 g and has 304 calories.
How much protein is in 6 oz of raw chinook salmon?
6 oz of raw chinook salmon has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 6 oz of raw chinook salmon?
6 oz of raw chinook salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chinook salmon is 100 calories?
100 calories of raw chinook salmon is 56 g, about 1/4 fillet of raw chinook salmon.
More about raw chinook salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 173688. Original description: Fish, salmon, chinook, raw. Portion weights are USDA household measures.