Calories in 16 Oz of Raw Chinook Salmon
16 oz of raw chinook salmon (454 g) has 812 calories. That is 41% of a 2,000 calorie diet.
The calories come from 90 g of protein, 47 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 12 oz of raw chinook salmon has 609 calories. Burning 812 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chinook Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chinook Salmon calories by serving size
Common amounts of raw chinook salmon with calories and macros. Tap a row for its full nutrition page.
Raw Chinook Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Chinook Salmon: common questions
How many calories are in 16 oz of raw chinook salmon?
16 oz of raw chinook salmon weighs about 454 g and has 812 calories.
How much protein is in 16 oz of raw chinook salmon?
16 oz of raw chinook salmon has 90 g of protein, which is 181% of the 50 g Daily Value.
How many carbs are in 16 oz of raw chinook salmon?
16 oz of raw chinook salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chinook salmon is 100 calories?
100 calories of raw chinook salmon is 56 g, about 1/4 fillet of raw chinook salmon.
More about raw chinook salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173688. Original description: Fish, salmon, chinook, raw. Portion weights are USDA household measures.