Calories in 3 Oz of Raw Chicken Breast
3 oz of raw chicken breast (85 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 2 oz of raw chicken breast has 72 and 4 oz of raw chicken breast has 144 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Breast Calorie Calculator
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Raw Chicken Breast calories by serving size
Common amounts of raw chicken breast with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Breast: common questions
How many calories are in 3 oz of raw chicken breast?
3 oz of raw chicken breast weighs about 85 g and has 108 calories.
How much protein is in 3 oz of raw chicken breast?
3 oz of raw chicken breast has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of raw chicken breast?
3 oz of raw chicken breast has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2727569. Original description: Chicken, breast, meat and skin, raw. Portion weights are USDA household measures.