200g Raw Chicken Breast Cooked Weight
200 g of raw chicken breast becomes about 158 g of chicken breast.
It loses about 21% of its weight, mostly water, while the calories stay the same. Both amounts have 254 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Chicken Breast Calorie Calculator
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Raw Chicken Breast to Chicken Breast weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Chicken Breast nutrition.
| Raw Chicken Breast | Chicken Breast | Calories |
|---|---|---|
| 50 g | 39 g | 63 |
| 100 g | 79 g | 127 |
| 150 g | 118 g | 190 |
| 200 g | 158 g | 254 |
| 250 g | 197 g | 317 |
| 300 g | 236 g | 381 |
| 400 g | 315 g | 508 |
| 500 g | 394 g | 635 |
| 750 g | 591 g | 952 |
| 1000 g | 788 g | 1269 |
Raw Chicken Breast calories by serving size
Common amounts of raw chicken breast with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Breast: common questions
How much does 200g of raw chicken breast weigh cooked?
About 158 g once cooked.
How many calories are in 200g of raw chicken breast?
200 g of raw chicken breast has 254 calories.
More about raw chicken breast
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Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727569. Original description: Chicken, breast, meat and skin, raw. Portion weights are USDA household measures.