How Much Raw Chicken Breast for 40g of Protein?
You need about 187 g of raw chicken breast (6.6 oz) to get 40 g of protein.
That amount has 237 calories, 8.9 g of fat and 0 g of carbohydrates. Raw chicken breast gets 67% of its calories from protein, at 21 g of protein per 100 g.
Raw Chicken Breast Calorie Calculator
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How much raw chicken breast for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 93 g | - | 119 |
| 30 g protein | 140 g | - | 178 |
| 40 g protein | 187 g | - | 237 |
Raw Chicken Breast calories by serving size
Common amounts of raw chicken breast with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Breast: common questions
How much raw chicken breast has 40g of protein?
About 187 g of raw chicken breast has 40 g of protein.
How many calories are in 40g of protein from raw chicken breast?
Getting 40 g of protein from raw chicken breast comes with 237 calories.
How much protein is in 100 g of raw chicken breast?
100 g of raw chicken breast has 21 g of protein.
More about raw chicken breast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727569. Original description: Chicken, breast, meat and skin, raw. Portion weights are USDA household measures.