Calories in 300g of Raw Chicken Breast
300g of raw chicken breast (300 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 64 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 250g of raw chicken breast has 317 and 500g of raw chicken breast has 635 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Breast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Breast calories by serving size
Common amounts of raw chicken breast with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Breast: common questions
How many calories are in 300g of raw chicken breast?
300g of raw chicken breast weighs about 300 g and has 381 calories.
How much protein is in 300g of raw chicken breast?
300g of raw chicken breast has 64 g of protein, which is 128% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken breast?
300g of raw chicken breast has 0 g of carbohydrates.
More about raw chicken breast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727569. Original description: Chicken, breast, meat and skin, raw. Portion weights are USDA household measures.