Calories in 250g of Raw Chicken Breast
250g of raw chicken breast (250 g) has 317 calories. That is 16% of a 2,000 calorie diet.
The calories come from 54 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 200g of raw chicken breast has 254 and 300g of raw chicken breast has 381 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Breast calories by serving size
Common amounts of raw chicken breast with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Breast: common questions
How many calories are in 250g of raw chicken breast?
250g of raw chicken breast weighs about 250 g and has 317 calories.
How much protein is in 250g of raw chicken breast?
250g of raw chicken breast has 54 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 250g of raw chicken breast?
250g of raw chicken breast has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2727569. Original description: Chicken, breast, meat and skin, raw. Portion weights are USDA household measures.