Calories in 150g of Raw Chicken Breast
150g of raw chicken breast (150 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 32 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of raw chicken breast has 127 and 200g of raw chicken breast has 254 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Breast calories by serving size
Common amounts of raw chicken breast with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Breast: common questions
How many calories are in 150g of raw chicken breast?
150g of raw chicken breast weighs about 150 g and has 190 calories.
How much protein is in 150g of raw chicken breast?
150g of raw chicken breast has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 150g of raw chicken breast?
150g of raw chicken breast has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2727569. Original description: Chicken, breast, meat and skin, raw. Portion weights are USDA household measures.