Calories in 500g of Raw Chicken
500g of raw chicken (500 g) has 1065 calories. That is 53% of a 2,000 calorie diet.
The calories come from 92 g of protein, 74 g of fat and 0.7 g of carbohydrates, a split of 35% protein, 64% fat and 0% carbs. For comparison, 400g of raw chicken has 852 and 1000g of raw chicken has 2130 calories. Burning 1065 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 500g | 500 g | 1065 | 92 g | 74 g | 0.7 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How many calories are in 500g of raw chicken?
500g of raw chicken weighs about 500 g and has 1065 calories.
How much protein is in 500g of raw chicken?
500g of raw chicken has 92 g of protein, which is 183% of the 50 g Daily Value.
How many carbs are in 500g of raw chicken?
500g of raw chicken has 0.7 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.