Calories in 200g of Raw Chicken
200g of raw chicken (200 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 37 g of protein, 30 g of fat and 0.3 g of carbohydrates, a split of 35% protein, 64% fat and 0% carbs. For comparison, 100g of raw chicken has 213 and 300g of raw chicken has 639 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How many calories are in 200g of raw chicken?
200g of raw chicken weighs about 200 g and has 426 calories.
How much protein is in 200g of raw chicken?
200g of raw chicken has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 200g of raw chicken?
200g of raw chicken has 0.3 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.