Calories in 100g of Raw Chicken
100g of raw chicken (100 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 15 g of fat and 0.1 g of carbohydrates, a split of 35% protein, 64% fat and 0% carbs. For comparison, 200g of raw chicken has 426 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How many calories are in 100g of raw chicken?
100g of raw chicken weighs about 100 g and has 213 calories.
How much protein is in 100g of raw chicken?
100g of raw chicken has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of raw chicken?
100g of raw chicken has 0.1 g of carbohydrates, including 0 g of fiber.
More about raw chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.