How Many Raw Chicken Is 100 Calories?
100 calories of raw chicken is 47 g (1.7 oz).
That amount has 8.6 g of protein, 7 g of fat and 0.1 g of carbohydrates. Raw chicken has 213 calories per 100 g, so every 10 g adds about 21.3 calories.
Raw Chicken Calorie Calculator
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How much raw chicken for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 47 g | - | 8.6 g |
| 200 calories | 94 g | - | 17 g |
| 300 calories | 141 g | 1/4 raw chicken | 26 g |
| 500 calories | 235 g | 1/4 raw chicken | 43 g |
Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How much raw chicken is 100 calories?
100 calories of raw chicken is about 47 g.
How many calories are in 100 g of raw chicken?
100 g of raw chicken has 213 calories.
How much protein is in 100 calories of raw chicken?
100 calories of raw chicken gives you 8.6 g of protein.
More about raw chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.