How Many Raw Chicken for 30g of Protein?
You need about 164 g of raw chicken (5.8 oz), about 1/4 raw chicken, to get 30 g of protein.
That amount has 349 calories, 24 g of fat and 0.2 g of carbohydrates. Raw chicken gets 35% of its calories from protein, at 18 g of protein per 100 g.
Raw Chicken Calorie Calculator
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How much raw chicken for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 109 g | - | 232 |
| 30 g protein | 164 g | 1/4 raw chicken | 349 |
| 40 g protein | 218 g | 1/4 raw chicken | 465 |
Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How much raw chicken has 30g of protein?
About 164 g of raw chicken (about 1/4 raw chicken) has 30 g of protein.
How many calories are in 30g of protein from raw chicken?
Getting 30 g of protein from raw chicken comes with 349 calories.
How much protein is in 100 g of raw chicken?
100 g of raw chicken has 18 g of protein.
More about raw chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.