Calories in 300g of Raw Chicken
300g of raw chicken (300 g) has 639 calories. That is 32% of a 2,000 calorie diet.
The calories come from 55 g of protein, 44 g of fat and 0.4 g of carbohydrates, a split of 35% protein, 64% fat and 0% carbs. For comparison, 200g of raw chicken has 426 and 400g of raw chicken has 852 calories. Burning 639 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 300g | 300 g | 639 | 55 g | 44 g | 0.4 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How many calories are in 300g of raw chicken?
300g of raw chicken weighs about 300 g and has 639 calories.
How much protein is in 300g of raw chicken?
300g of raw chicken has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken?
300g of raw chicken has 0.4 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.