Calories in 16 Oz of Raw Chicken
16 oz of raw chicken (454 g) has 966 calories. That is 48% of a 2,000 calorie diet.
The calories come from 83 g of protein, 67 g of fat and 0.6 g of carbohydrates, a split of 35% protein, 64% fat and 0% carbs. Burning 966 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 16 oz | 454 g | 966 | 83 g | 67 g | 0.6 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How many calories are in 16 oz of raw chicken?
16 oz of raw chicken weighs about 454 g and has 966 calories.
How much protein is in 16 oz of raw chicken?
16 oz of raw chicken has 83 g of protein, which is 166% of the 50 g Daily Value.
How many carbs are in 16 oz of raw chicken?
16 oz of raw chicken has 0.6 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.