Calories in 3 Oz of Raw Broccoli Leaves
3 oz of raw broccoli leaves (85 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.3 g of fat and 4.3 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 2 oz of raw broccoli leaves has 16 and 4 oz of raw broccoli leaves has 32 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Leaves Calorie Calculator
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Raw Broccoli Leaves calories by serving size
Common amounts of raw broccoli leaves with calories and macros. Tap a row for its full nutrition page.
Raw Broccoli Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Leaves: common questions
How many calories are in 3 oz of raw broccoli leaves?
3 oz of raw broccoli leaves weighs about 85 g and has 24 calories.
How much protein is in 3 oz of raw broccoli leaves?
3 oz of raw broccoli leaves has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of raw broccoli leaves?
3 oz of raw broccoli leaves has 4.3 g of carbohydrates, including 2 g of fiber and 1.3 g of sugars.
More about raw broccoli leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169329. Original description: Broccoli, leaves, raw. Portion weights are USDA household measures.