Calories in Raw Chrysanthemum Leaves

1 leaf of raw chrysanthemum leaves (18 g) has 4 calories, with 0.6 g of protein, 0.1 g of fat and 0.5 g of carbohydrates. Per 100 grams, raw chrysanthemum leaves has 24 calories.

Most of the calories in raw chrysanthemum leaves come from protein (44%). Raw chrysanthemum leaves is low in calories and a good source of potassium. It has more calories per gram than 23% of the 606 vegetables in our database.

Raw Chrysanthemum Leaves Calorie Calculator

AmountUnit

4cal

in 1 leaf of raw chrysanthemum leaves (18 g)

Protein0.6 g44% of calories

Fat0.1 g17% of calories

Carbs0.5 g39% of calories

0% of a 2,000 calorie day

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Raw Chrysanthemum Leaves calories by serving size

Common amounts of raw chrysanthemum leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	18 g	4	0.6 g	0.1 g	0.5 g
1/2 cup	26 g	6	0.9 g	0.1 g	0.8 g
1 oz	28 g	7	1 g	0.2 g	0.9 g
2 leaves	36 g	9	1.2 g	0.2 g	1.1 g
50g	50 g	12	1.7 g	0.3 g	1.5 g
1 cup	51 g	12	1.7 g	0.3 g	1.5 g
100g	100 g	24	3.4 g	0.6 g	3 g
4 oz	113 g	27	3.8 g	0.6 g	3.4 g
200g	200 g	48	6.7 g	1.1 g	6 g

Raw Chrysanthemum Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Raw Chrysanthemum Leaves24

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Raw Pumpkin Leaves19

Raw Chrysanthemum Leaves: common questions

How many calories are in 1 leaf of raw chrysanthemum leaves?

1 leaf of raw chrysanthemum leaves (18 g) has 4 calories.

How many calories are in 100 grams of raw chrysanthemum leaves?

100 grams of raw chrysanthemum leaves has 24 calories, 3.4 g of protein, 0.6 g of fat and 3 g of carbohydrates.

How much protein is in raw chrysanthemum leaves?

Raw chrysanthemum leaves has 3.4 g of protein per 100 g. 1 leaf of raw chrysanthemum leaves gives you 0.6 g.

Is raw chrysanthemum leaves high in calories?

Raw chrysanthemum leaves has 24 calories per 100 g. It has more calories per gram than 23% of the 606 vegetables in our database. A 2,000 calorie day fits about 83.3 kg of it.

More about raw chrysanthemum leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168491. Original description: Chrysanthemum leaves, raw. Portion weights are USDA household measures.