Calories in 50g of Raw Broccoli Leaves
50g of raw broccoli leaves (50 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.2 g of fat and 2.5 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 100g of raw broccoli leaves has 28 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Leaves Calorie Calculator
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Raw Broccoli Leaves calories by serving size
Common amounts of raw broccoli leaves with calories and macros. Tap a row for its full nutrition page.
Raw Broccoli Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Leaves: common questions
How many calories are in 50g of raw broccoli leaves?
50g of raw broccoli leaves weighs about 50 g and has 14 calories.
How much protein is in 50g of raw broccoli leaves?
50g of raw broccoli leaves has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of raw broccoli leaves?
50g of raw broccoli leaves has 2.5 g of carbohydrates, including 1.2 g of fiber and 0.7 g of sugars.
More about raw broccoli leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169329. Original description: Broccoli, leaves, raw. Portion weights are USDA household measures.