How Much Raw Broccoli Leaves Is 100 Calories?

100 calories of raw broccoli leaves is 357 g (13 oz).

That amount has 11 g of protein, 1.3 g of fat and 18 g of carbohydrates. Raw broccoli leaves has 28 calories per 100 g, so every 10 g adds about 2.8 calories.

Raw Broccoli Leaves Calorie Calculator

TargetOf

357g

357 g of raw broccoli leaves gives 100 calories.

Protein11 g34% of calories

Fat1.3 g9% of calories

Carbs18 g57% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw broccoli leaves for other calorie targets

Target	Weight	About	Protein
100 calories	357 g	-	11 g
200 calories	714 g	-	21 g
300 calories	1071 g	-	32 g
500 calories	1786 g	-	53 g

Raw Broccoli Leaves calories by serving size

Common amounts of raw broccoli leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.5 g	0.2 g	2.5 g
100g	100 g	28	3 g	0.4 g	5.1 g
4 oz	113 g	32	3.4 g	0.4 g	5.7 g
200g	200 g	56	6 g	0.7 g	10 g

Raw Broccoli Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Chrysanthemum Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Raw Pumpkin Leaves19

Raw Broccoli Leaves: common questions