Calories in Raw Pumpkin Leaves
1 cup of raw pumpkin leaves (39 g) has 7 calories, with 1.2 g of protein, 0.2 g of fat and 0.9 g of carbohydrates. Per 100 grams, raw pumpkin leaves has 19 calories.
Most of the calories in raw pumpkin leaves come from protein (49%). Raw pumpkin leaves is low in calories. It has more calories per gram than 11% of the 606 vegetables in our database.
Raw Pumpkin Leaves Calorie Calculator
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Raw Pumpkin Leaves calories by serving size
Common amounts of raw pumpkin leaves with calories and macros. Tap a row for its full nutrition page.
Raw Pumpkin Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Pumpkin Leaves: common questions
How many calories are in 1 cup of raw pumpkin leaves?
1 cup of raw pumpkin leaves (39 g) has 7 calories.
How many calories are in 100 grams of raw pumpkin leaves?
100 grams of raw pumpkin leaves has 19 calories, 3.2 g of protein, 0.4 g of fat and 2.3 g of carbohydrates.
How much protein is in raw pumpkin leaves?
Raw pumpkin leaves has 3.2 g of protein per 100 g. 1 cup of raw pumpkin leaves gives you 1.2 g.
Is raw pumpkin leaves high in calories?
Raw pumpkin leaves has 19 calories per 100 g. It has more calories per gram than 11% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169272. Original description: Pumpkin leaves, raw. Portion weights are USDA household measures.