Calories in 4 Oz of Raw Broccoli Leaves
4 oz of raw broccoli leaves (113 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.4 g of fat and 5.7 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 3 oz of raw broccoli leaves has 24 and 6 oz of raw broccoli leaves has 48 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Leaves Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Broccoli Leaves calories by serving size
Common amounts of raw broccoli leaves with calories and macros. Tap a row for its full nutrition page.
Raw Broccoli Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Leaves: common questions
How many calories are in 4 oz of raw broccoli leaves?
4 oz of raw broccoli leaves weighs about 113 g and has 32 calories.
How much protein is in 4 oz of raw broccoli leaves?
4 oz of raw broccoli leaves has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of raw broccoli leaves?
4 oz of raw broccoli leaves has 5.7 g of carbohydrates, including 2.6 g of fiber and 1.7 g of sugars.
More about raw broccoli leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169329. Original description: Broccoli, leaves, raw. Portion weights are USDA household measures.