Calories in 300g of Raw Broccoli Leaves
300g of raw broccoli leaves (300 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 1 g of fat and 15 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 250g of raw broccoli leaves has 70 and 500g of raw broccoli leaves has 140 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Leaves Calorie Calculator
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Raw Broccoli Leaves calories by serving size
Common amounts of raw broccoli leaves with calories and macros. Tap a row for its full nutrition page.
Raw Broccoli Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Leaves: common questions
How many calories are in 300g of raw broccoli leaves?
300g of raw broccoli leaves weighs about 300 g and has 84 calories.
How much protein is in 300g of raw broccoli leaves?
300g of raw broccoli leaves has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 300g of raw broccoli leaves?
300g of raw broccoli leaves has 15 g of carbohydrates, including 6.9 g of fiber and 4.4 g of sugars.
More about raw broccoli leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169329. Original description: Broccoli, leaves, raw. Portion weights are USDA household measures.