Calories in 250g of Raw Broccoli Leaves
250g of raw broccoli leaves (250 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 0.9 g of fat and 13 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 200g of raw broccoli leaves has 56 and 300g of raw broccoli leaves has 84 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Leaves Calorie Calculator
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Raw Broccoli Leaves calories by serving size
Common amounts of raw broccoli leaves with calories and macros. Tap a row for its full nutrition page.
Raw Broccoli Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Leaves: common questions
How many calories are in 250g of raw broccoli leaves?
250g of raw broccoli leaves weighs about 250 g and has 70 calories.
How much protein is in 250g of raw broccoli leaves?
250g of raw broccoli leaves has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 250g of raw broccoli leaves?
250g of raw broccoli leaves has 13 g of carbohydrates, including 5.8 g of fiber and 3.7 g of sugars.
More about raw broccoli leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169329. Original description: Broccoli, leaves, raw. Portion weights are USDA household measures.