Calories in 150g of Raw Broccoli Leaves
150g of raw broccoli leaves (150 g) has 42 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 0.5 g of fat and 7.6 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 100g of raw broccoli leaves has 28 and 200g of raw broccoli leaves has 56 calories. Burning 42 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Leaves Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Broccoli Leaves calories by serving size
Common amounts of raw broccoli leaves with calories and macros. Tap a row for its full nutrition page.
Raw Broccoli Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Leaves: common questions
How many calories are in 150g of raw broccoli leaves?
150g of raw broccoli leaves weighs about 150 g and has 42 calories.
How much protein is in 150g of raw broccoli leaves?
150g of raw broccoli leaves has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 150g of raw broccoli leaves?
150g of raw broccoli leaves has 7.6 g of carbohydrates, including 3.5 g of fiber and 2.2 g of sugars.
More about raw broccoli leaves
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169329. Original description: Broccoli, leaves, raw. Portion weights are USDA household measures.