Calories in 4 Oz of Raw Boston Lettuce

4 oz of raw boston lettuce (113 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.1 g of fat and 3.7 g of carbohydrates, a split of 20% protein, 6% fat and 74% carbs. For comparison, 3 oz of raw boston lettuce has 15 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Boston Lettuce Calorie Calculator

AmountUnit

20cal

in 4 oz of raw boston lettuce (113 g)

Protein1 g20% of calories

Fat0.1 g6% of calories

Carbs3.7 g74% of calories

1% of a 2,000 calorie day

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Raw Boston Lettuce calories by serving size

Common amounts of raw boston lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	1	0.1 g	0 g	0.3 g
1/2 cup	13 g	2	0.1 g	0 g	0.4 g
2 leaves	16 g	3	0.1 g	0 g	0.5 g
1 cup	25 g	5	0.2 g	0 g	0.8 g
1 oz	28 g	5	0.2 g	0 g	0.9 g
100g	100 g	18	0.9 g	0.1 g	3.3 g
4 oz	113 g	20	1 g	0.1 g	3.7 g
1 head	163 g	29	1.4 g	0.2 g	5.3 g
2 heads	326 g	59	2.9 g	0.4 g	11 g

Raw Boston Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Boston Lettuce: common questions

How many calories are in 4 oz of raw boston lettuce?

4 oz of raw boston lettuce weighs about 113 g and has 20 calories.

How much protein is in 4 oz of raw boston lettuce?

4 oz of raw boston lettuce has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of raw boston lettuce?

4 oz of raw boston lettuce has 3.7 g of carbohydrates, including 1 g of fiber and 0.5 g of sugars.

How much raw boston lettuce is 100 calories?

100 calories of raw boston lettuce is 556 g, about 69 leaves of raw boston lettuce.

More about raw boston lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709790. Original description: Lettuce, Boston, raw. Portion weights are USDA household measures.