Calories in 3 Leaves of Raw Boston Lettuce
3 leaves of raw boston lettuce (24 g) has 4 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 0.8 g of carbohydrates, a split of 20% protein, 6% fat and 74% carbs. For comparison, 2 leaves of raw boston lettuce has 3 and 5 leaves of raw boston lettuce has 7 calories.
Raw Boston Lettuce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Boston Lettuce calories by serving size
Common amounts of raw boston lettuce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0 g | 0 g | 0.2 g |
| 1 leaf | 8 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1/2 cup | 13 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 leaves | 16 g | 3 | 0.1 g | 0 g | 0.5 g |
| 3 leaves | 24 g | 4 | 0.2 g | 0 g | 0.8 g |
| 1 cup | 25 g | 5 | 0.2 g | 0 g | 0.8 g |
| 1 oz | 28 g | 5 | 0.2 g | 0 g | 0.9 g |
| 100g | 100 g | 18 | 0.9 g | 0.1 g | 3.3 g |
| 4 oz | 113 g | 20 | 1 g | 0.1 g | 3.7 g |
| 1 head | 163 g | 29 | 1.4 g | 0.2 g | 5.3 g |
| 2 heads | 326 g | 59 | 2.9 g | 0.4 g | 11 g |
Raw Boston Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Raw Boston Lettuce: common questions
How many calories are in 3 leaves of raw boston lettuce?
3 leaves of raw boston lettuce weighs about 24 g and has 4 calories.
How much protein is in 3 leaves of raw boston lettuce?
3 leaves of raw boston lettuce has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 leaves of raw boston lettuce?
3 leaves of raw boston lettuce has 0.8 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much raw boston lettuce is 100 calories?
100 calories of raw boston lettuce is 556 g, about 69 leaves of raw boston lettuce.
More about raw boston lettuce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709790. Original description: Lettuce, Boston, raw. Portion weights are USDA household measures.