Calories in 3 Heads of Raw Boston Lettuce
3 heads of raw boston lettuce (489 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.5 g of fat and 16 g of carbohydrates, a split of 20% protein, 6% fat and 74% carbs. For comparison, 2 heads of raw boston lettuce has 59 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Boston Lettuce calories by serving size
Common amounts of raw boston lettuce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0 g | 0 g | 0.2 g |
| 1 leaf | 8 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1/2 cup | 13 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 leaves | 16 g | 3 | 0.1 g | 0 g | 0.5 g |
| 1 cup | 25 g | 5 | 0.2 g | 0 g | 0.8 g |
| 1 oz | 28 g | 5 | 0.2 g | 0 g | 0.9 g |
| 100g | 100 g | 18 | 0.9 g | 0.1 g | 3.3 g |
| 4 oz | 113 g | 20 | 1 g | 0.1 g | 3.7 g |
| 1 head | 163 g | 29 | 1.4 g | 0.2 g | 5.3 g |
| 2 heads | 326 g | 59 | 2.9 g | 0.4 g | 11 g |
| 3 heads | 489 g | 88 | 4.3 g | 0.5 g | 16 g |
Raw Boston Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Raw Boston Lettuce: common questions
How many calories are in 3 heads of raw boston lettuce?
3 heads of raw boston lettuce weighs about 489 g and has 88 calories.
How much protein is in 3 heads of raw boston lettuce?
3 heads of raw boston lettuce has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 heads of raw boston lettuce?
3 heads of raw boston lettuce has 16 g of carbohydrates, including 4.4 g of fiber and 2.3 g of sugars.
How much raw boston lettuce is 100 calories?
100 calories of raw boston lettuce is 556 g, about 69 leaves of raw boston lettuce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709790. Original description: Lettuce, Boston, raw. Portion weights are USDA household measures.