How Much Does a Head of Raw Boston Lettuce Weigh?

A head of raw boston lettuce weighs about 163 grams (5.7 oz).

That is the USDA average for one head of raw boston lettuce, which has 29 calories and 1.4 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Boston Lettuce Calorie Calculator

AmountUnit

29cal

in 1 head of raw boston lettuce (163 g)

Protein1.4 g20% of calories

Fat0.2 g6% of calories

Carbs5.3 g74% of calories

1% of a 2,000 calorie day

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Raw Boston Lettuce weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw boston lettuce	8 g	0.3 oz	1
1 head of raw boston lettuce	163 g	5.7 oz	29
1 cup of raw boston lettuce	25 g	0.9 oz	5

Raw Boston Lettuce calories by serving size

Common amounts of raw boston lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	1	0.1 g	0 g	0.3 g
1/2 cup	13 g	2	0.1 g	0 g	0.4 g
2 leaves	16 g	3	0.1 g	0 g	0.5 g
1 cup	25 g	5	0.2 g	0 g	0.8 g
1 oz	28 g	5	0.2 g	0 g	0.9 g
100g	100 g	18	0.9 g	0.1 g	3.3 g
4 oz	113 g	20	1 g	0.1 g	3.7 g
1 head	163 g	29	1.4 g	0.2 g	5.3 g
2 heads	326 g	59	2.9 g	0.4 g	11 g

Raw Boston Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Boston Lettuce: common questions