500g Raw Borage Cooked Weight

500 g of raw borage becomes about 420 g of boiled borage.

It loses about 16% of its weight, mostly water, while the calories stay the same. Both amounts have 105 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Borage Calorie Calculator

AmountUnit

105cal

in 500g of raw borage (500 g)

Protein9 g28% of calories

Fat3.5 g24% of calories

Carbs15 g48% of calories

5% of a 2,000 calorie day

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Raw Borage to Boiled Borage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Borage nutrition.

Raw Borage	Boiled Borage	Calories
50 g	42 g	11
100 g	84 g	21
150 g	126 g	32
200 g	168 g	42
250 g	210 g	53
300 g	252 g	63
400 g	336 g	84
500 g	420 g	105
750 g	630 g	158
1000 g	840 g	210

Raw Borage calories by serving size

Common amounts of raw borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	9	0.8 g	0.3 g	1.4 g
50g	50 g	11	0.9 g	0.4 g	1.5 g
1 cup	89 g	19	1.6 g	0.6 g	2.7 g
100g	100 g	21	1.8 g	0.7 g	3.1 g
4 oz	113 g	24	2 g	0.8 g	3.5 g
200g	200 g	42	3.6 g	1.4 g	6.1 g

Raw Borage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Borage21

Raw Borage: common questions

How much does 500g of raw borage weigh cooked?

About 420 g once cooked.

How many calories are in 500g of raw borage?

500 g of raw borage has 105 calories.

More about raw borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170481. Original description: Borage, raw. Portion weights are USDA household measures.