Calories in 3 Oz of Raw Bison Shoulder Clod

3 oz of raw bison shoulder clod (85 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 18 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 2 oz of raw bison shoulder clod has 62 and 4 oz of raw bison shoulder clod has 124 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bison Shoulder Clod Calorie Calculator

AmountUnit

93cal

in 3 oz of raw bison shoulder clod (85 g)

Protein18 g82% of calories

Fat1.8 g18% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Bison Shoulder Clod calories by serving size

Common amounts of raw bison shoulder clod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	11 g	1.1 g
3 oz	85 g	93	18 g	1.8 g
100g	100 g	109	21 g	2.1 g
4 oz	113 g	124	24 g	2.4 g
200g	200 g	218	42 g	4.2 g

Raw Bison Shoulder Clod vs similar foods

Calories per 100 g compared with other meat.

Braised Deer Shoulder Clod191

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Raw Bison Shoulder Clod109

Raw Bison Shoulder Clod: common questions

How many calories are in 3 oz of raw bison shoulder clod?

3 oz of raw bison shoulder clod weighs about 85 g and has 93 calories.

How much protein is in 3 oz of raw bison shoulder clod?

3 oz of raw bison shoulder clod has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 3 oz of raw bison shoulder clod?

3 oz of raw bison shoulder clod has 0 g of carbohydrates.

More about raw bison shoulder clod

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 172566. Original description: Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw. Portion weights are USDA household measures.