Calories in 200g of Raw Bison Shoulder Clod

200g of raw bison shoulder clod (200 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 42 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 150g of raw bison shoulder clod has 164 and 250g of raw bison shoulder clod has 273 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.