Calories in 100g of Raw Bison Shoulder Clod

100g of raw bison shoulder clod (100 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 50g of raw bison shoulder clod has 55 and 150g of raw bison shoulder clod has 164 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.